Everybody wants to achieve healthy, glowing skin and there are a range of natural options to take, staying away from harsh chemicals and additives. From dietary choices to lifestyle adjustments, here are eight natural ways you can enhance the quality of your skin, complemented by the power of liquid collagen, such as our very own 'Youthful Glow.'
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Hydrate: Let's kick it off with the easiest of all, hydration. Drinking plenty of water helps flush out toxins, keeping your skin plump and hydrated.
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Nourish: Incorporate antioxidant-rich foods like berries, leafy greens, and nuts into your diet. Antioxidants combat free radicals that contribute to premature aging, helping to maintain youthful skin.
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Protect with SPF: Protect your skin from UV rays by using a broad-spectrum sunscreen daily. Sun protection is crucial in preventing sun damage and maintaining skin health.
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Prioritise sleep: Aim for quality sleep each night to allow your skin to repair and rejuvenate. Lack of sleep can lead to dullness and dark circles.
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Healthy fats: Incorporate omega-3 fatty acids found in fish, flaxseeds, and walnuts into your diet. These fats help maintain skin elasticity and hydration, promoting a beautiful complexion.
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Practice Stress Management: Stress can wreak havoc on your skin, leading to breakouts and inflammation. Engage in activities like walking, meditation, yoga, or spending time in nature to alleviate stress.
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Gentle Skincare: Choose skincare products free from harsh chemicals and fragrances that can irritate the skin. Cleanse and moisturize with natural ingredients to maintain skin health.
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Stay active: Regular exercise promotes blood circulation, delivering oxygen and nutrients to the skin. It also helps flush out toxins, leaving your skin glowing.
- Liquid Collagen: As we age, our bodies gradually produce less collagen, leading to diminished skin elasticity and the beginning of fine lines and wrinkles; however, replenishing lost collagen is possible through the use of a high-quality liquid collagen supplement like 'Youthful Glow' restoring skin's firmness and vitality.
"Our liquid collagen is a step above the rest as each serve contains high levels of Collagen Type II (from cartilage, not skin) and Glycosaminoglycans (GAGs), including Chondroitin Sulphate, Glucosamine, Heparan, Dermatan, Keratan, and Hyaluronic Acid. Plus it is infused with Roselle (also known as Hibiscus) which is packed with antioxidants, vitamins C, D B1 and B2, and iron."