As we approach R U OK Day on Thursday, September 12, it’s the perfect time to reflect on what really matters in life. Mental health is as vital as physical wellness, and we can all take small, impactful steps toward creating a more meaningful existence—one that truly nourishes us from within.
At Natural Wellness Lab, we believe that wellness isn’t just about physical health; it’s about mental clarity, emotional balance, and living in harmony with ourselves and others. Here are some ways to live more meaningfully and foster a deeper sense of well-being.
Let go of what no longer serves you
Life can get cluttered—not just physically, but mentally and emotionally. Whether it’s outdated habits, toxic relationships, or simply too much stuff in your home, carrying unnecessary baggage can weigh you down.
Start by asking yourself: what is adding value to my life? If something doesn’t serve your growth or happiness, consider letting it go. Decluttering both your physical space and emotional life opens up room for what truly matters. Letting go isn’t always easy, but it’s an act of self-love and creates space for new possibilities.
Tip: Try starting small by clearing out one drawer or letting go of one mental worry. Each step builds momentum toward a simpler, lighter life.
Engage in more meaningful conversations
In our busy lives, it’s easy to skim the surface of relationships. But how often do we sit down with someone and really listen? Taking the time to have deeper, more meaningful conversations can make a world of difference in your connections.
Start by being fully present when you’re with someone. Put away your phone, avoid distractions, and really tune into what the other person is saying. Ask open-ended questions that invite a thoughtful response, such as “What’s been the highlight of your week?” or “How are you really feeling?”
Meaningful conversations can strengthen relationships and create a supportive network—something we all need, especially in times when we might not be okay.
Be present in the moment
Mindfulness is the key to finding joy in the here and now. In today’s fast-paced world, we’re often thinking about the past or worrying about the future. But true well-being comes from being fully engaged in the present.
One way to practice mindfulness is through simple daily activities. Whether it’s enjoying your morning cup of tea, walking outside, or spending time with loved ones, take a moment to be still and appreciate what’s around you. This helps to reduce stress, improve mental clarity, and boost emotional health.
Do less, achieve more
We often equate success with doing more, but sometimes, less is truly more. By slowing down and focusing on what truly matters, we can create a more balanced and fulfilling life. Doing less isn’t about being lazy; it’s about being selective with your time and energy, directing them toward activities and people that enrich your life.
Cutting back on unnecessary commitments can also leave you with more energy to focus on your physical and mental well-being. After all, true wellness comes from a balance of mind, body, and spirit—wellness from within.
Wellness is mental, too
Remember, taking care of your mind is just as important as caring for your body. Stress, anxiety, and emotional strain can all take a toll on your overall wellness.
If you ever feel overwhelmed, it’s okay to pause and ask yourself (or someone else), “Are you okay?”
Podcasts to support your journey
Here are three podcasts to help you dive deeper into the journey of creating a more meaningful life:
- "The Minimalists" – Focuses on simplifying your life and letting go of what no longer serves you, creating space for what truly matters.
- "On Being" with Krista Tippett – Offers thoughtful conversations on what it means to live a meaningful, mindful life, including deep discussions on mental wellness.
- "Ten Percent Happier" with Dan Harris – Perfect for learning how mindfulness and meditation can help you live a calmer, more present life.