Inflammation is the body’s natural response to injury or infection, but chronic inflammation can contribute to various health problems, including joint pain. Luckily, there are foods that naturally help reduce inflammation and support overall well-being. By incorporating anti-inflammatory foods into your diet, you can help reduce joint pain, manage discomfort, and promote long-term health.
This easy spring recipe combines nutrient-dense foods that help to reduce inflammation while being simple and delicious. Packed with omega-3 fatty acids, antioxidants, and leafy greens, this meal will leave you feeling nourished and energized.
Ingredients:
• 2 salmon fillets
• 1 cup quinoa (cooked)
• 2 cups spinach or kale (lightly chopped)
• 1/2 cup blueberries
• 1/4 cup almonds (toasted)
• 1 tbsp chia seeds
• 1/2 tsp turmeric powder
• 1 tbsp olive oil
• 1 tsp ginger (grated)
• Juice of 1 lemon
• Salt and pepper to taste
Directions:
- Cook the salmon: Season the salmon with salt, pepper, turmeric, and ginger. Heat olive oil in a pan over medium heat and cook the salmon for about 4-5 minutes on each side until it's crispy on the outside and cooked through. Set aside.
- Prepare the quinoa: Cook the quinoa according to package instructions and let it cool.
- Make the salad: In a large bowl, toss the quinoa, spinach (or kale), blueberries, toasted almonds, and chia seeds.
- Add the salmon: Flake the cooked salmon into the salad or serve it on top.
- Dress and serve: Drizzle the salad with lemon juice and season with salt and pepper to taste.